![]() ![]() Little things set you off, like someone asking you a simple question. Alone time might be just what you need to reset. Any type of interaction with others can require a lot of energy. This is a sign I need to shut off the computer, sign out of social media, and have a weekend at home with yours truly.Įven if you’re not physically around people, it also counts if you’ve spent too much time at work, in your email inbox, or out and about. When I’ve overextended myself and not carved out time for myself ( alone), I get a lot of extra tightness in my neck and shoulders, my anxiety heightens, and I can’t relax until I’m by myself for an extended period. Social exhaustion might show up as severe fatigue, extreme anxiety, crying more often, or resentment. Since introverts get their energy from being alone, too much time around people is incredibly draining, and over time, it can take a tremendous toll. 9 Signs You Need Some Alone Time as an Introvert 1. Here are some of the common signs it’s time to withdraw and recharge. You might need some peaceful isolation stat. If you’re an introvert who’s been feeling extra tired, stressed, or “off” lately, think about the last time you had time - quality time - for yourself. The adverse effects start to show up in how we think, act, and move through life. Alone time is when we quietly process life, enjoy unaccompanied activities (like reading), and recharge our batteries away from life.įor introverts, being alone is like food, sleep, or any other type of replenishment - we simply can’t go too long without it. And it’s not just about relishing an evening alone - introverts need regular solitude to function. There’s no doubt about it: Introverts love alone time. ![]()
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